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Are Millets really Diabetic Friendly?

Diabetes has become a prevalent disease today. According to the World Health Organization’s latest report, about 422 million people have diabetes worldwide. There are predominantly 2 types of diabetes. Type 1 diabetes prevents your body to generate insulin and type 2 diabetes is the most common where your body creates resistance against insulin.

Without enough insulin, the glucose stays in your blood and you can also have pre-diabetes. This means that your blood sugar is higher than normal but not high enough to be called diabetes. Having prediabetes puts you at a higher risk of getting type 2 diabetes. There is a globally agreed target to halt the rise in diabetes and obesity by 2025. So there’s a need for healthy choices in one’s diet.

Millets are rich in dietary fibre and have high nutritional content with a low Glycemic index as compared to the rice and other refined grains. It is considered to play a major role in treating diabetes. The potential of millets as a dietary component and staple food source is increasing its prevalence in curing diabetes globally. Either buying ragi dosa mix online or organic foxtail millet online saves a lot of time and helps fight diabetes.

In India, major millet grains like pearl millet (Bajra), finger millet (Ragi), barnyard millet (oodhalu), foxtail millet (Navane) have been in use since ages. But as time passed, it was replaced by obscurity and unhealthy trends of food. It is slowly making a comeback once again. With numerous health benefits, it minimizes the risk of diabetes and cardiovascular diseases, thanks to the magnesium content in it.

What are the Health Benefits of Millet?

Protects against heart diseases - Millets are one of the healthier grains that one can add to their diet. It helps in preventing all kinds of heart risk. They are a rich source of magnesium that reduces the risk of heart stroke.

Lowers cholesterol level - The high fibre content in millets helps in maintaining the cholesterol level in one’s body for a healthy heart. Dietary fibre helps in eliminating bad cholesterol from the body and promoting the value of good cholesterol.

Helps in detoxification of the body - The adequate amount of antioxidants present in millet can remove toxins from your body helping the system free from any foreign agents and toxins. These antioxidants ensure proper excretion.

Cures type 2 diabetes - The significant levels of magnesium content present in millets increases the efficiency of insulin and glucose receptors in the body that plays a major role in preventing type 2 diabetes. Especially Finger millet-based diets have shown lower glycemic response due to high fibre content.

Reducing blood pressure - Millet contains dietary fibre, Vitamins B, calcium, nicotinic acid and other nutrients which can play a role in inhibiting vascular contraction, lowering blood pressure.

Improves Immune system - Millets are special amongst grains that improvise the immunity as they are nutritious, gluten-free, non-sticky and non-acid forming.

So, when you have all these major Millet hacks to lead a better lifestyle, Why not choose Millet Amma? You can buy everything in just one click! From ragi dosa mix online to sugar-free cookies online, every product is available on our website.

Millet Amma is your one-stop solution especially to buy 'ready to cook' millet dosa and idli batter online. In the last 2 years, it has been doing really good in providing you with the homemade millet products. Organic and millet products, straight from Ruchika Bhuwalka’s kitchen for some homely taste.

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