Snow

Nutritious Navratri: Fast & Feast

As the auspicious Navratri season is going on in every part of India, we are sure you would love to know about fasting tips. But before that, let's first know how special Navratri for Indians is.

This festival mentions how the nine forms of Goddess Durga are worshipped during these days. The nine days leading up to Dussehra and finally culminates in Diwali.

During Navratri, usually, people fast for complete nine days. But now as the hectic work schedule and busy life follow most of the people's, routine, they have reduced the number of fasting days to one or two. Many of all even fast-eating once a day. In that case, we constantly need to munch something without indulging ourselves in too many fried and fattening foods. And therefore comes Millet Amma. It provides highly nutritious food and snacks like nutrabite energy bar, millet chocolate cookies etc that are 100% organic food products. From gluten-free 'ready to make' dosa idli batter to healthy snack like nutrabite energy bar, everything is pure, vegan and available online at www.milletamma.com.

So what's special about Navratri? The nutritious ingredients of Navratri food is the most fascinating thing about the season. The cereals are rich in healthy carbohydrates, protein, fiber, minerals, and vitamins. And if you buy them from Millet Amma, 100% organic and gluten-free delivery of products are assured. Most people prefer traditional flours and grains like Jowar, Ragi, Bajra  etc. You won't be surprised if we tell you that all such flour are available at Millet Amma. All types of flour are made from unpolished grains.

The main objective behind Navratri fast is to support the idea of maintaining or achieving a healthy lifestyle by following a proper and balanced diet. The liquid and fruits intake should be in including healthy food like roasted makhana, fruits, coconut water, dry fruits etc. They contain a fair amount of antioxidants, vitamins and minerals. But the only thing that should be kept in mind is to avoid too much sugar intake.

Eat Fiber-Rich Food:- It's very important to pick food items carefully, especially the food which are rich in fiber content. They take longer to digest which ultimately helps you feel full. 

Follow Healthy Snacking:-: It's very common to feel hungry during fasts at odd times. We suggest you to keep healthy snacks with you, and the list includes snack packs like Millet Amma's Nutrabite energy bar, chocolate millet cookies. They are 100% natural and organic with vitamins and iron content in it to keep you extremely healthy.

Avoid Sugar:-Avoid buying sweets from the market because they contain refined sugar which is unhealthy. Instead prepare something healthier. 

Stay Hydrated:- During fasts, dehydration is something which should be avoided. Drinking enough water is highly recommended for detoxification. Including health drinks and juices are not just fast-friendly but also refreshing.

Sleep Well:- Last but not least, don't forget that the body needs complete rest.  During these nine days, the energy of the body is likely to drain off in the process of meal preparation, attending events and fasting. Therefore, rest and sleep well.

During Navratri, usually, people fast for complete nine days. But now as the hectic work schedule and busy life follow most of the people's, routine, they have reduced the number of fasting days to one or two. Many of all even fast-eating once a day. In that case, we constantly need to munch something without indulging ourselves in too many fried and fattening foods. And therefore comes Millet Amma. It provides highly nutritious food and snacks like nutrabite energy bar, millet chocolate cookies etc that are 100% organic and vegan. From gluten-free 'ready to make' dosa idli batter to healthy snack like nutrabite energy bar, everything is pure, vegan and available online at www.milletamma.com/allproduct 

During Navratri, typically, individuals quick for complete nine days. In any case, presently as the chaotic work routine and occupied life pursue a large portion of the people's, normal, they have decreased the quantity of fasting days to a couple. Huge numbers of all even quick eating once per day. All things considered, we continually need to chomp something without entertaining ourselves with too many singed and stuffing nourishments. What's more, along these lines comes Millet Amma. It gives profoundly nutritious nourishment and bites like nutrabite vitality bar, millet chocolate treats and so on that are 100% natural and veggie lover. From sans gluten moment dosa idli player to sound tidbit like nutrabite vitality bar, everything is unadulterated, vegetarian and accessible online at www.milletamma.com

Snow
Added to cart
- There was an error adding to cart. Please try again.
Quantity updated
- An error occurred. Please try again later.
Deleted from cart
- Can't delete this product from the cart at the moment. Please try again later.